What Can I Eat With Invisalign? (2024 Update)

Soft Fruits and Vegetables: Examples include bananas, berries, steamed vegetables, and avocados.

Dairy Products: You can enjoy yogurt, soft cheese, and milk.

Proteins: Consider eggs, tofu, and tender meats.

Grains: Soft bread, pasta, and rice are safe options.

Beverages: Stick to water and clear broths.

Key Points to Remember:

• Always remove your Invisalign aligners before eating to prevent damage.
• After meals, brush and floss before putting the aligners back in to avoid plaque buildup and staining.
• Avoid sticky and hard foods, as they can damage the aligners and prolong your treatment time.
• Make sure to stay hydrated by drinking plenty of water to keep your mouth clean and fresh.
• Follow the guidelines provided by your orthodontist for best results.”

Invisalign makes it possible for you to enjoy almost any food during treatment. However, you should avoid these foods: 

• Candy or Hard Food: Items like jawbreakers, caramel, bagels, potato chips, pretzels, or crusty breads can crack teeth or push your bite out of alignment. 

• Sodas: Drinks with sugar-rich content can feed bacteria in your mouth, promoting bad breath and tooth decay.

• Gum and Sticky Food: Foods that are sticky can remain on teeth surfaces long after eating. They can lead to a buildup of bacteria, tartar, or plaque.
• Coffee, Wine, or Other Dark Pigments: Dark pigments can stain your teeth and discolor your Invisalign attachments. Hot beverages can warp the shape of your aligner.