What Can I Eat With Invisalign? (2024 Update)

Soft Fruits and Vegetables: Examples include bananas, berries, steamed vegetables, and avocados.

Dairy Products: You can enjoy yogurt, soft cheese, and milk.

Proteins: Consider eggs, tofu, and tender meats.

Grains: Soft bread, pasta, and rice are safe options.

Beverages: Stick to water and clear broths.

Key Points to Remember:

Always remove your Invisalign aligners before eating to prevent damage.
After meals, brush and floss before putting the aligners back in to avoid plaque buildup and staining.
Avoid sticky and hard foods, as they can damage the aligners and prolong your treatment time.
Make sure to stay hydrated by drinking plenty of water to keep your mouth clean and fresh.
Follow the guidelines provided by your Jacksonville orthodontist for best results.”

Can You Eat With Invisalign In?

There’s almost no limit to what you can do while wearing Invisalign. However, you should never eat while wearing Invisalign. Many people do not realize how much force their teeth produce when chewing food. Wearing Invisalign while eating can cause cracks and stains in your aligners.

What Should I Do After Eating?

It is important to properly care for your Invisalign. Frequent cleanings after every meal prevent tooth decay and cavities.

If you cannot brush your teeth after your meals, all you need to do is find a sink and thoroughly rinse your trays with medium temperature faucet water. Medium-temperature water is crucial because hot water can distort your aligner.

What Foods Can You Not Eat With Invisalign?

Invisalign makes it possible for you to enjoy almost any food during treatment. However, you should avoid these foods:

Candy or Hard Food: Items like jawbreakers, caramel, bagels, potato chips, pretzels, or crusty breads can crack teeth or push your bite out of alignment.

Sodas: Drinks with sugar-rich content can feed bacteria in your mouth, promoting bad breath and tooth decay.

Gum and Sticky Food: Foods that are sticky can remain on teeth surfaces long after eating. They can lead to a buildup of bacteria, tartar, or plaque.
Coffee, Wine, or Other Dark Pigments: Dark pigments can stain your teeth and discolor your Invisalign attachments. Hot beverages can warp the shape of your aligner.

What Are Some Quick And Easy Meal Ideas For Invisalign Users?

Smoothies are an excellent option as they are quick to prepare, nutrient-dense, and aligner-friendly. Blend various fruits and vegetables, and add protein powder or yogurt for a filling meal.

Soup is another fantastic choice. Whether a creamy tomato bisque or a hearty vegetable broth, soups are generally soft and perfect for quick meals throughout the week.

Scrambled eggs are soft, easy to chew, and can be customized with ingredients like cheese, vegetables, or ham. They are also rich in protein, making them a nutritious option.

Avocado toast is easy to prepare and enjoy. The softness of the avocado and customizable toppings like tomatoes, eggs, or smoked salmon add flavor and nutrition.

Overnight oats are perfect for a quick breakfast. Prepare them the night before with your favorite milk, oats, and mix-ins like chia seeds, fruits, or nuts for a ready-to-eat, soft, and nutritious meal in the morning.

Get The Most Out Of Your Invisalign Treatment

Invisalign helps teens and adults get healthy smiles. Dr. Lazzara was one of the first adopters of Invisalign in the country. He has over 20 years of experience helping people with Invisalign. Contact us if you have more questions regarding what you can eat and drink with Invisalign.

See for yourself why over 1,000 people across Jacksonville Beach and Ponte Vedra/Nocatee trust Dr. Lazzara.

Dr. John Lazzara

For more than a decade, Dr. John Lazzara has been providing top-quality orthodontic care to children, teens, and adults alike, and his beautifully crafted smiles have made Lazzara Orthodontics renowned throughout the First Coast!